Slings Myofascial Training

Slings Myofascial Training is a fascia focussed body-mind movement method. This mat-based training can be enhanced and adapted with massage balls or other small supportive props.

The method is based on the latest findings in research supporting the body-wide interconnectedness of muscles and fascia. We can identify lines or “slings” that connect us from head to toes and extremities to trunk. Through this research we also have clearer information supporting how we can train more deliberately and holistically to include the fascia of the body.

Strengthening, mobilizing, stabilizing, enhancing movement efficiency and the structural balance of your body are in focus. The movements are intentionally executed in a slow, rhythmical or dynamic manner in different dimensions. Besides exercises developed especially for Slings, the training consists of adapted exercises from Yoga, Pilates and other therapeutic approaches to the body in movement.

The sense of well-being and freedom after the class is priceless!

Pilates & Slings

Pilates is optimally complemented by Slings Myofascial Training. The integral Slings training is mat-based and can be enriched by the use of massage balls or other supportive props.

The method is based on the latest findings in research supporting the body-wide interconnectedness of muscles and fascia. We can identify lines or “slings” that connect us from head to toes and extremities to trunk. Through this research we also have clearer information supporting how we can train more deliberately and holistically to include the fascia of the body.

The interplay and collaboration of muscles and fascia provide internal support, energy efficiency and adaptability to different life circumstances. The combination of Slings and Pilates optimizes structural balance in the body. The result is improved athletic performance and functionality in daily life. The aim is to enhance movement freedom because movement freedom improves quality of life!

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